Are apricots a good snack to eat before running?

I am looking for quick snacks to grab right before doing my morning run.

Are apricots a good snack to eat before running?
I would way apricots and a good protien snack like almonds. YOu could also drink a small protein shake with the apricots on the side.
Reply:it is not good to eat just before to get to your morning jog however, you must bring water for recharging
Reply:Dried apricots ARE a simple, good handy snack!



They are one of the best natural sources of Vitamin A, especially when dried. Essential for healthy skin and mucous membranes. Vitamin A is also needed for good sight; insufficient amounts can cause night blindness, impair sight and increase susceptibility to colds and other illnesses. Although it is one of the few vitamins which we can theoretically build up to toxic levels, this doesn't normally happen if it is taken naturally.